Although I have never suffered with hypertension, I habitually drink hot water with lemon and then eat minced garlic and asparagus with an egg every morning right after a half of pink grapefruit. The reason that I eat this way is that these foods are natural anti-fungals and if I don’t eat them, I have joint pain. The garlic is not from a jar, because garlic in a jar is not alive and does not posses the same properties as the raw. If you drink apple cider vinegar, make sure that you use Bragg as it is live. Anything that has been heated or pasturized is not alive and you will not get all of the many benefits that raw food has to offer.
The cuff is placed around the upper arm and inflated with an air pump to a pressure that blocks the flow of blood in the main artery that travels through the arm. The arm is held at the side of the body at the level of the heart, and the pressure of the cuff is gradually released. As the pressure decreases, a health practitioner listens with a stethoscope over the artery at the front of the elbow or an electronic machine senses the pulsation. The pressure at which the practitioner (or machine) first hears a pulsation from the artery is the systolic pressure (the top number). As the cuff pressure decreases further, the pressure at which the pulsation finally stops is the diastolic pressure (the bottom number).
Finally, specific advice. If you are looking to juice for the first time, don’t get too complicated! I hear of people going out the first time and running 5 different drugs.. That’s crazy; there’s simply no need to do that, you can only grow so fast and there’s not much gained (except risk) by going poly drug. A great 8-12 week cycle for most men is 500mgs/wk of testosterone and .5 to 1mg 3X a week of Arimidex (depending on how you feel). That’s it. No need to over complicate things! Also, you need to get over any fear of needles. Oral steroids are ALL DANGEROUS because they need to go through your liver, and, because of that, they all stress your body a lot more than injections. It’s not that bad, I’ve been doing it 2X a week for years, you get used to it. Not the highlight of my day, but no worse than a lot of other things! If you just want to be sterile, 250mgs/wk of testosterone with .5 Arimidex 3X a week will do it for most men. That’s a high TRT dose, and will make most steroid newbies grow pretty well; but it’s low enough that most people can stay on it indefinitely. Oh, and, one other thing.. Get some Rogaine. 😉 That’s a real negative side effect of steroids, if you’re predisposed to male pattern baldness, steroids WILL accelerate the hair loss. Rogaine (or Propecia, if you can stand the sides) helps immensely.