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Thanks for writing this post on how to treat low testosterone naturally. As a lifelong martial artist, I know so many athletes who use synthetic testosterone because it gives them more energy and it enhances their performance. However, I always thought it was safe I had no idea that gynecomastia was one of the side effects of taking synthetic testosterone. The natural methods you mentioned in this article such as getting enough sleep, exercise, and nutrition, will these be enough to raise your testosterone level as much as the synthetic testosterone does?