Having a kettlebell is essentially halfway to having all the exercise equipment you need. From swings to deadlifts, presses, cleans, snatches and goblet squats, grabbing a kettlebell can help you unlock a near-limitless amount of full-body exercises that can string together a monster HIIT workout. If you plan to purchase just one, our advice is to chose a weight according to an exercise that you might find more challenging. You want a KB that's heavy enough to tax you with moves your efficient with but light enough that you can still move it without compromising your form.
$ for a 17-pounder at
Testosterone is an important hormone in the human body that has numerous functions. It is involved in muscle development, sexual function, heart health and even mental performance. Unfortunately, men experience a reduction* in the rate at which their body produces testosterone after a certain age. While this is not always a problem as the reduction* are usually very minor, some men experience a rapid reduction* as several environmental factors and health problems may further contribute to a lower testosterone count. As much as 39% of men over the age of 40 have testosterone levels that are considered to be lower than normal, as reported by MedScape.