The basic ingredients for testosterone are zinc, vitamin D, cholesterol, with selenium and magnesium being present as well. Research suggests that an amino acid called N acetyl cystein can be beneficial to increasing glutathione in the testes which makes for healthier teste function and increased testosterone. Sleep is critical. Excess alchohol or body fat do not compliment testosterone production Exercise in proper amounts has been shown over and over to raise T. Moderate amounts of porn and or masturbation are probably fine, but porn induced erectile dysfunction is real. Erectile dysfunction is not fun, it's crushing. Erectile dysfunction can be caused by many things aside from low T. Man up and see your doctor if all else fails. Garlic and vitamin C together have been helpful for me, for what it's worth.
My doctor put me on a natural progesterone cream and it made me feel horrible. I was only taking it once a day/ 1 pump which seemed like a lot.
I was breaking out all over my body and very oily. My hair became extremely limp and thin and I felt depressed... not myself emotionally. Is there a secret to taking this? Or is there any other product that might work better for me?
My saliva tests showed that my progesterone levels are very low, so I am already having a ton of other yucky symptoms. The cream just seemed to send me over the edge. Is this normal? Also, I have never been on HRT and I am 36 years old.
Thanks for any info.
It’s no secret there exist a strong anti-steroidal population and as this “anti” feeling is often so emotionally based it can produce some laughable claims. If you’ve been around the performance enhancing game for any length of time you’re familiar with all the names and acronyms so this will probably make you laugh. Yes, there are a few street names for steroids such as juice or roids but those are some very generic terms and really don’t point to anything specific. We went to a handful of the anti-steroid websites so desperate to paint anabolic hormones in a bad light and they have made up their own street names for steroids that are quite humorous and they include “Pumpers, Gym Candy, Arnolds, Stackers, Balls and Bulls, A’s, Weight Trainers.” “Weight Trainers” are you serious, Arnolds? If that didn’t make you laugh a little then you don’t have a sense of humor but the sad truth is these websites are real and many of them are funded by your government.