Recent studies in England show that heavy metal music is metitative and it helps you to handle your emotions which means that you can handle also your energy and help yourself so you feel more ispired and energized. Here is the proof!!!
So please just stop judging heavy metal badly because you just dont like it, everyone has the right to listen and to love what ever makes then feel good with a quality and heavy metal does this in its own rare style. Just please accept that there are different tastes that the norm and the usual, usual is norm doesnt always mean healthy and high quality.