Equipoise powerlifting

Many of the activities in powerlifting improve other abilities, including speed and vertical jump. In a 2004 study published in the "British Journal of Sports Medicine," a direct correlation between squat strength and sprint speed was shown. There was also a direct correlation between squat strength and vertical leap. So if you want to run faster or jump higher, build a bigger squat through powerlifting. The strength of your back contributes to many other activities, including martial arts, wrestling and fighting. There are few activities that being strong does not help in one way or another

Equipoise powerlifting

equipoise powerlifting

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