Boost testosterone supplement

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Attract Women
A recent study at Wayne State University explored the outcome of two groups of men competing to win the attention of an attractive female. Researchers found that men with the highest testosterone levels in the study were more assertive, took more control of the conversation with the women and generally were more successful with females.

Want to boost your levels? Pick up this book from Men's Health , Testosterone Transformation , to build muscle, boost sexual vitality, and reclaim your mental edge.

Rest Harder Than You Work Out

If you overtrain -- meaning you don't allow your body to recuperate adequately between training sessions -- your circulating testosterone levels can plunge by as much as 40 percent, according to a study at the University of North Carolina. The symptoms of overtraining are hard to miss: irritability, insomnia, muscle shrinkage, joining the Reform Party. To avoid overtraining, make sure you sleep a full eight hours at night, and never stress the same muscles with weight-lifting movements two days in a row.

Boost testosterone supplement

boost testosterone supplement

Rest Harder Than You Work Out

If you overtrain -- meaning you don't allow your body to recuperate adequately between training sessions -- your circulating testosterone levels can plunge by as much as 40 percent, according to a study at the University of North Carolina. The symptoms of overtraining are hard to miss: irritability, insomnia, muscle shrinkage, joining the Reform Party. To avoid overtraining, make sure you sleep a full eight hours at night, and never stress the same muscles with weight-lifting movements two days in a row.

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